Best Gifts for Meditation Lovers: Our Top Picks

Stress and exhaustion are a part of our everyday life. The hectic world we live in has us constantly on the go and our minds inundated with information and stressors. That’s why many people turn to the ancient practice of meditation. Scientifically proven to help with many ailments both physically and mentally, inserting a meditation practice into your daily life is a great way to combat the impact of the hectic world we live in. But what do you get the person who has achieved a Zen way of life?  

What Is Tibetan Bowl Meditation

Massage with bamboo sticks and Tibetan bowl

Over the past couple of years, meditation has become increasingly popular for a number of reasons. In this modern day and age, stress and anxiety are extremely common. Work, global issues, and household stress can take a massive toll on a person’s mental and physical well-being. For this reason, many people look into and experiment with […]

How To Use Meditation Bowl

Woman playing on Tibetan singing bowl while sitting on yoga mat against a waterfall

Over the past couple of years, meditation has become more and more popular. With chronic stress and anxiety playing a significant role in many people’s lives, meditation offers an affordable and easy solution. One tool that many people use when meditating is the Tibetan meditation bowl. This is essentially a type of bell that produces a […]

Yoga Bolster vs Meditation Pillow

Group of young sporty attractive people in yoga studio, lying on bolster cushion, stretching and relaxing

Yoga and meditation are two very common practices used by people all over the world. With a massive increase in stress and anxiety levels, it only makes sense that people have started looking into affordable and easy solutions. If you are serious about your yoga and meditation, there are various pieces of equipment that you should […]

How To Practice Meditation

How To Practice Meditation

Meditation is a form of art. So, you can’t achieve its top-level on day one. So, you have to learn – how to free your mind! Though there are different techniques. But, some general guidelines can be followed. Find A Peaceful and Quiet Place Wear Comfortable and Loose Clothes Have A Comfortable Seat Breathe Calmly […]

Meditation: A Brief Introduction

Meditation A Brief Introduction

Meditation is an art. It’s a practice to relax your mind. But, the term has a broader meaning. Mediation is found in the ancient Hindu texts called – Vedas. Vedas tell that Dhyana (meditation) can awake deeper thoughts and it can help you to visualize clearly. There are several types of meditation. But, their goal […]

PROBLEMS?

One of my favorite parts of meditation is the change in perspective it provides me. Meditation has taught me to understand that my “problems” are simply an opportunity for change. Too often I perceive inconveniences and discomforts as “problems” when all they really are is an opportunity to make a choice. There are no “wrong” […]

STANDING MEDITATION

I’ve been reading a bit recently about a Standing Meditation – Hmmm. The idea is interesting to me, so I decided to give it a try, I went to my regular Wednesday evening Meditation Group and announced my intention to break my usual sitting position and stand during our shared session. The result:  I wasn’t […]

In Just 3 Minutes?

I have been trying to find a product or method I felt comfortable promoting for quite a while. THIS IS IT. No matter whether you are a beginner, an occasional meditator, or someone with a consistent meditation program, I am comfortable recommending this as an adjunct to your meditation practice. The best part is, it […]

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