Best Gifts for Meditation Lovers: Our Top Picks

Stress and exhaustion are a part of our everyday life. The hectic world we live in has us constantly on the go and our minds inundated with information and stressors. That’s why many people turn to the ancient practice of meditation. Scientifically proven to help with many ailments both physically and mentally, inserting a meditation practice into your daily life is a great way to combat the impact of the hectic world we live in. But what do you get the person who has achieved a Zen way of life?  

Best Essential Oils for Meditation – Complete Reviews with Comparison

Much like yoga, meditation is an Eastern practice that has made its way through to Western cultures in the past few decades. It is not a secret that practicing meditation on a regular basis can result in a number of benefits related to both your physical and mental health. And when it is combined with mindfulness, it can be a method you use to find inner peace and channel any negative energy and thoughts away from you. 

What to Think About While Meditating

Meditation is a process in which you sit in a calm, upright position and be in the moment with no distractions. This makes you become more productive. There are two major styles of meditation.First is focused-attention meditation in which you concentrate your attention on a single thing, thought, sound, breathing, calming sound or object. You need to be attentive and not distracted.

What to Know Before Buying a Yoga Mat

For effective yoga mats, you need to get one that suits your preference.  Yoga mats range in terms of texture, stickiness, portability, size, weight, pattern, colors and general functions. They also provide a certain atmosphere for meditation and moving to a different sphere. You can either buy it for use at home or in your yoga classes. It is not compulsory to have a yoga mat, but it is advisable to have one when practicing yoga. 

How to Sit on a Meditation Cushion

How to Sit on a Meditation Cushion

Quick Navigation How to Sit on a Meditation CushionSupported KneelingCross-LeggedQuarter LotusHalf LotusBalasanaBurmeseMeditation with a CushionConclusion You might find that you are struggling to find your perfect position for meditation. Anyone who meditates knows that the Lotus Pose is supposedly the ideal position for meditation. However, it is a tricky pose to master, and as such, […]

Yoga Pants vs Leggings: What’s the Difference?

Yoga Pants vs Leggings: What's the Difference?

With the rise in popularity of activewear not just because of our modern day obsession with working out and keeping fit but also because it’s eminently comfortable and stylish, a new word has made it into the vernacular. That word is athleisure, and it’s a trend that’s set to be with us for a long […]

How to Wear Yoga Pants: Helpful Tips & Tricks

How to Wear Yoga Pants: Helpful Tips & Tricks

Safe to say that in recent years there has been an explosion in the hype surrounding yoga pants. It seems like everyone is wearing them — whether they practice yoga or not. In fact, recent studies show that the sales of yoga clothing, active workout gear, and what’s now known as “athleisure” have skyrocketed. It’s […]

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