Best Gifts for Meditation Lovers: Our Top Picks

Stress and exhaustion are a part of our everyday life. The hectic world we live in has us constantly on the go and our minds inundated with information and stressors. That’s why many people turn to the ancient practice of meditation. Scientifically proven to help with many ailments both physically and mentally, inserting a meditation practice into your daily life is a great way to combat the impact of the hectic world we live in. But what do you get the person who has achieved a Zen way of life?  

How To Practice Meditation

Meditation is a form of art. So, you can’t achieve its top-level on day one. So, you have to learn – how to free your mind! Though there are different techniques. But, some general guidelines can be followed. Find A Peaceful and Quiet Place Wear Comfortable and Loose Clothes Have A Comfortable Seat Breathe Calmly […]

Meditation: A Brief Introduction

Meditation is an art. It’s a practice to relax your mind. But, the term has a broader meaning. Mediation is found in the ancient Hindu texts called – Vedas. Vedas tell that Dhyana (meditation) can awake deeper thoughts and it can help you to visualize clearly. There are several types of meditation. But, their goal […]

PROBLEMS?

One of my favorite parts of meditation is the change in perspective it provides me. Meditation has taught me to understand that my “problems” are simply an opportunity for change. Too often I perceive inconveniences and discomforts as “problems” when all they really are is an opportunity to make a choice. There are no “wrong” […]

STANDING MEDITATION

I’ve been reading a bit recently about a Standing Meditation – Hmmm. The idea is interesting to me, so I decided to give it a try, I went to my regular Wednesday evening Meditation Group and announced my intention to break my usual sitting position and stand during our shared session. The result:  I wasn’t […]

In Just 3 Minutes?

I have been trying to find a product or method I felt comfortable promoting for quite a while. THIS IS IT. No matter whether you are a beginner, an occasional meditator, or someone with a consistent meditation program, I am comfortable recommending this as an adjunct to your meditation practice. The best part is, it […]

Rules For Being Human

Although the source and author of these rules seems to be unknown – I have seen them credited to many different authors and philosophers – I find them to be a great source of thought provocation and inspiration. They have appeared in many books and presentations and have even been credited to Oprah Winfrey. I […]

Why Are You Here?

Occasionally we see comments starting out with statements like, “I’m not sure how I found this site” or “My friends tell me I’m crazy for looking at these kinds of sites”. I suppose people want to be sure that we don’t think they are serious about looking into meditation or meditation-related things. I certainly understand […]

You Are Ready

There are no mistakes in your world. The only “wrong” choice I can make, is making a choice that I have made before, expecting a different result than I have gotten before. A lesson will be presented in various forms until I have learned it. Go forth today with a sense of gratitude in your […]

Getting Started with Meditation

The idea of being silent and trying to stop all thoughts was overwhelming for me and so many of those I speak with about meditation. My experience shows me the biggest impediment appears to be with my expectations. If I sit silently and listen, I am beginning my practice. Meditation 101:  The Road to Achieving […]

What a Great Opportunity to Practice Meditation

As we hear more and more about the causes and effects of Covid19 and the different responses, our thoughts are provoked. I am wondering if I am making the best choices for myself and others in my daily routines. I am quite grateful for your comments to me both publicly and privately.  The fact that […]

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