Can Meditation Replace Sleep: Meditation vs. Sleep
Humans are creatures of habit, so it makes sense if you feel like you’re burning both ends of the candle. Life is busy, so you might find yourself working late, eating late, and then spending your free time watching television or staring at your phone. You do this even though you’ve heard that going to sleep after you’ve eaten or staring at screens that stimulate your brain can severely impact your ability to get healthy sleep.
So, can meditation replace sleep and leave you with an alternative to get the rest you need to manage your busy life? Let’s see.
Why Do Humans Need Sleep?
Many studies have shown that between six and eight hours of unbroken sleep is imperative to your mental and physical health. Poor sleep puts the functioning of your brain and body in jeopardy for a variety of reasons.
It works against your body to break down your immune system, can cause cardiovascular issues, weight gain, and misrouted electrical currents in your brain which can be extremely detrimental, especially to those prone to seizures.
Research also shows that the second level of sleep, which your brain becomes aware of through your dreams, is the time that all of the information your mind received during the day gets integrated and processed through REM and NREM sleep.
Cellular repair and stress-processing states of your sleeping period are imperative to maintain your physical and mental health. If you compromise them by having a poor sleeping cycle, or even a lack of routine, your mental and physical health is likely to deteriorate. Many believe that meditation can help to address the imbalance for those who suffer from insomnia or have general sleeping issues.
How Does Meditation Supplement Sleep?
Most experts suggest that by meditating twice daily for even twenty minutes, your body can rest upwards of two to five times deeper than it does during the deepest part of your sleep. Meditation helps to refresh the mind by eliminating extended body fatigue and puts your mind at rest, which can release any long-held stress that you’ve been carrying.
Meditation aids with helping you feel energized and well-rested, so you feel less anxious, less stressed, more calm, relaxed, and it even boosts your focus and productivity levels.
It’s suggested that you meditate twice daily, and at two particular times. Your first meditation is ideal after you’ve waken up, taken your shower, and are fully awake.
However, it’s best to do your meditating before eating your breakfast or indulging in any brain stimulants such as caffeine. Your first meditation has a better effect if it’s taken after your lunch has fully digested and just before you’re ready for your evening meal.
Meditating while your stomach is digesting has proven to be an uncomfortable experience which is why it’s recommended to meditate after you’ve eaten but before you become hungry again. When in a meditative state, your body and your mind are resting deeply.
It defeats the entire purpose of meditation if your brain is interrupting your body by asking it to carry out other functions. For meditation to properly work, both your body and mind need to be in a fully relaxed state.
Sleep vs. Meditation
It’s important for you to remember that when you’re meditating, you aren’t sleeping. However, your body is still in a deep level of rest, and your breathing and heart rate is dramatically lowered.
You might find that there are times when the mantra has disappeared and that you aren’t meditating; this is called a transcendental state. It’s a point where you are fully conscious and asleep, and beyond a point of ordinary perception. You typically become aware that you’ve reached that state once you’ve finished your meditation.
It’s likely that your first meditation of the day is going to be more thought-filled, whereas your second is going to be more “sleepy.” Your second meditation tends to tackle your body’s fatigue and any stress that you’ve built up since your first meditation. By incorporating two reflections into your daily routine, you can re-energize your body, rid yourself of stress, clear your brain, and make you feel calm.
When you sleep more than your body is used to, you end up feeling sluggish and more tired than usual. As an adult, between six and eight hours is an ideal amount of time for sleep.
When you get more or less, it can lead to imbalances that meditation can aid with. Meditation doesn’t have those side effects since you don’t need to meditate for an entire day to reach a profound experience and a state of relaxation to clear your mind of any stress and repair your body from fatigue.
Meditation Mastery Secrets
Jason Stephenson has created Meditation Mastery Secrets to help people just like you by teaching you methods that can enhance your mind, body, and spirit. The instructions and material that Jason provides in his meditation package are clear and precise, so whether it’s your first time meditating or you’ve been practicing the art for years, his methods allow you to get the most of your experience.
By reading his book or relaxing back and listening to his audiobook, Jason uses accurately mapped out chapters and a soothing and comforting voice in his audio to lull you into relaxation. His guided methods teach you how to eliminate the stress from your life, boost your productivity levels, and more.
In addition to both an audio and written book, Jason offers you a map that guides you along the path of his personal experiences. His meditation guides allow you to focus on your inner peace, physical and mental health, sex life, productivity and focus, and relationship-building, to name a few.
He provides a series of videos that consist of soothing imagery and calm, relaxing music that aid in the sleeping process. Overall, Jason’s experience and humble and welcoming presence have proven to be a fantastic measure to incorporate into your daily routine to help better your life.
Can meditation replace sleep? No. It’s important to remember that meditation isn’t sleep’s alternative, but it can be used as a great tool to help you feel fully rested. It will also help make sure that you climb into bed with a relaxed and clear mind so that you have a better chance of getting proper sleep.