Over the past couple of years, meditation has become increasingly popular for a number of reasons. In this modern day and age, stress and anxiety are extremely common. Work, global issues, and household stress can take a massive toll on a person’s mental and physical well-being. For this reason, many people look into and experiment with […]
Over the past couple of years, meditation has become more and more popular. With chronic stress and anxiety playing a significant role in many people’s lives, meditation offers an affordable and easy solution. One tool that many people use when meditating is the Tibetan meditation bowl. This is essentially a type of bell that produces a […]
When you start thinking about time away, there is a lot of talk about going on that great adventure. But one of the biggest adventures in life is the one you take to find your inner self and the peace that comes with it. That is why many people like to take a vacation away from the hustle and bustle of the modern world and enjoy nature at one of the world’s best meditation retreats. There are many around the globe, and it may be hard to figure out just which one fits your specific journey. But don’t stress, just breathe; we have you covered.
Meditation is a process in which you sit in a calm, upright position and be in the moment with no distractions. This makes you become more productive. There are two major styles of meditation.First is focused-attention meditation in which you concentrate your attention on a single thing, thought, sound, breathing, calming sound or object. You need to be attentive and not distracted.
There are various types of meditation and people choose meditation for multiple reasons. People use meditation as a practice to help them seek out awareness within themselves or to help them overcome the negative energy that is consuming their mind and body. When looking at abundance meditation, it’s used as a method to help you attract […]
Finding the right kind of meditation position (commonly referred to as posture) can be challenging, especially if you’re a beginner. You might try a variety of positions, and you just can’t seem to get comfortable. While meditating, comfort is one of the most significant parts because if you’re focusing too much on getting comfortable, you won’t […]
The majority of people experience anxiety at one point in their life. Regardless of if it’s from tension at work, stressful financial situations, or strained relationships, anxiety makes its presence known. There is no real way to avoid anxiety entirely, but using meditation for anxiety can help you to deal with it healthily. Prolonged stress can […]
I’ve had several comments and questions about the gesture I am making in the picture above. This is a sometimes forgotten gesture , which expresses the givers’ wish that the recipient finds inner peace. It is composed of a standard PEACE SIGN, which is know to all of us living through […]
Meditation, in general, is practiced all over the world and in all religions. While it is a more common practice in Eastern parts of the world and found in traditions such as Buddhism, Hinduism, and Jainism, it has become increasingly popular within western naturopathic medicine. Those who aren’t familiar with the practice often ask “What […]