Singing bowls are ancient bowls that vibrate when struck with a mallet, causing them to produce a sound. These versatile healing bowls are generally made up of various metals and have a history of spiritualism from monks, though they are now more popular than ever. If you are looking to start using a singing bowl of […]
Meditation is an ancient practice that is loved by millions of people throughout the world. While it originated in Eastern Asia, in the past few decades meditation has become widely popular in the US and Europe as one of the most effective methods of achieving inner calm and releasing the pressure of your shoulders. The best […]
Much like yoga, meditation is an Eastern practice that has made its way through to Western cultures in the past few decades. It is not a secret that practicing meditation on a regular basis can result in a number of benefits related to both your physical and mental health. And when it is combined with mindfulness, it can be a method you use to find inner peace and channel any negative energy and thoughts away from you.
Stress and exhaustion are a part of our everyday life. The hectic world we live in has us constantly on the go and our minds inundated with information and stressors. That’s why many people turn to the ancient practice of meditation. Scientifically proven to help with many ailments both physically and mentally, inserting a meditation practice into your daily life is a great way to combat the impact of the hectic world we live in. But what do you get the person who has achieved a Zen way of life?
Quick Navigation How to Sit on a Meditation CushionSupported KneelingCross-LeggedQuarter LotusHalf LotusBalasanaBurmeseMeditation with a CushionConclusion You might find that you are struggling to find your perfect position for meditation. Anyone who meditates knows that the Lotus Pose is supposedly the ideal position for meditation. However, it is a tricky pose to master, and as such, […]
If you are interested in understanding more about the principles of meditation to incorporate it into your life, then besides the myriad of apps and courses that you could download and purchase, there’s nothing quite better than a good old fashioned book! If you are ready to start your mindful life today and need some inspiration […]