Half Lotus vs Full Lotus: What’s the Difference?
Wondering how to perform the Half Lotus vs Full Lotus? Try out your yoga skills by following these steps.
Yoga Pants vs Leggings: What’s the Difference?
With the rise in popularity of activewear not just because of our modern day obsession with working out and keeping fit but also because it’s eminently comfortable and stylish, a new word has made it into the vernacular. That word is athleisure, and it’s a trend that’s set to be with us for a long […]
How to Wear Yoga Pants: Helpful Tips & Tricks
Safe to say that in recent years there has been an explosion in the hype surrounding yoga pants. It seems like everyone is wearing them — whether they practice yoga or not. In fact, recent studies show that the sales of yoga clothing, active workout gear, and what’s now known as “athleisure” have skyrocketed. It’s […]
What Are Yoga Pants?
There’s certainly plenty of hype around yoga pants. Not many days go by without the paparazzi chasing a celebrity somewhere in the world sporting a pair of tight yoga pants, a soy latte in one hand and their Gucci handbag in the other! More often than not, there’s certainly no sign of a yoga mat! So, […]
Abundance Meditation: Things to Keep in Mind
There are various types of meditation and people choose meditation for multiple reasons. People use meditation as a practice to help them seek out awareness within themselves or to help them overcome the negative energy that is consuming their mind and body. When looking at abundance meditation, it’s used as a method to help you […]
Meditation Positions for Beginners and Advanced Practitioners
Finding the right kind of meditation position (commonly referred to as posture) can be challenging, especially if you’re a beginner. You might try a variety of positions, and you just can’t seem to get comfortable. While meditating, comfort is one of the most significant parts because if you’re focusing too much on getting comfortable, you […]
Meditation for Anxiety: Meditation and Health 101
The majority of people experience anxiety at one point in their life. Regardless of if it’s from tension at work, stressful financial situations, or strained relationships, anxiety makes its presence known. There is no real way to avoid anxiety entirely, but using meditation for anxiety can help you to deal with it healthily. Prolonged stress […]
What Is the Goal of Meditation?
Meditation, in general, is practiced all over the world and in all religions. While it is a more common practice in Eastern parts of the world and found in traditions such as Buddhism, Hinduism, and Jainism, it has become increasingly popular within western naturopathic medicine. Those who aren’t familiar with the practice often ask “What […]
Can You Meditate with Music: Understanding Meditation Better
Both meditation and music are used to bring people into a deep state of relaxation, though, many aren’t sure if the two can be combined. That leads many people to wonder and ask “Can you meditate with music?” With so many different types of music and types of meditation, there is a consistent debate over […]
Can Meditation Replace Sleep: Meditation vs. Sleep
Humans are creatures of habit, so it makes sense if you feel like you’re burning both ends of the candle. Life is busy, so you might find yourself working late, eating late, and then spending your free time watching television or staring at your phone. You do this even though you’ve heard that going to […]