When you start thinking about time away, there is a lot of talk about going on that great adventure. But one of the biggest adventures in life is the one you take to find your inner self and the peace that comes with it. That is why many people like to take a vacation away from the hustle and bustle of the modern world and enjoy nature at one of the world’s best meditation retreats. There are many around the globe, and it may be hard to figure out just which one fits your specific journey. But don’t stress, just breathe; we have you covered.
Finding time to meditate can be challenging in this hectic world we all live in. That is why, in recent years, you may have noticed that many new apps and programs are being rolled out to help those with a busy schedule. Through convenient interfaces and downloadable content, these programs promise to help you fit daily meditation into your life while on the go.
Meditation is a process in which you sit in a calm, upright position and be in the moment with no distractions. This makes you become more productive. There are two major styles of meditation.First is focused-attention meditation in which you concentrate your attention on a single thing, thought, sound, breathing, calming sound or object. You need to be attentive and not distracted.
For effective yoga mats, you need to get one that suits your preference. Yoga mats range in terms of texture, stickiness, portability, size, weight, pattern, colors and general functions. They also provide a certain atmosphere for meditation and moving to a different sphere. You can either buy it for use at home or in your yoga classes. It is not compulsory to have a yoga mat, but it is advisable to have one when practicing yoga.
Quick Navigation How to Sit on a Meditation CushionSupported KneelingCross-LeggedQuarter LotusHalf LotusBalasanaBurmeseMeditation with a CushionConclusion You might find that you are struggling to find your perfect position for meditation. Anyone who meditates knows that the Lotus Pose is supposedly the ideal position for meditation. However, it is a tricky pose to master, and as such, […]
With the rise in popularity of activewear not just because of our modern day obsession with working out and keeping fit but also because it’s eminently comfortable and stylish, a new word has made it into the vernacular. That word is athleisure, and it’s a trend that’s set to be with us for a long […]
Safe to say that in recent years there has been an explosion in the hype surrounding yoga pants. It seems like everyone is wearing them — whether they practice yoga or not. In fact, recent studies show that the sales of yoga clothing, active workout gear, and what’s now known as “athleisure” have skyrocketed. It’s […]
There’s certainly plenty of hype around yoga pants. Not many days go by without the paparazzi chasing a celebrity somewhere in the world sporting a pair of tight yoga pants, a soy latte in one hand and their Gucci handbag in the other! More often than not, there’s certainly no sign of a yoga mat! So, […]
There are various types of meditation and people choose meditation for multiple reasons. People use meditation as a practice to help them seek out awareness within themselves or to help them overcome the negative energy that is consuming their mind and body. When looking at abundance meditation, it’s used as a method to help you […]