How is Meditation Effective for Addiction Recovery?
On the other hand, society is expecting a lot from all of us, and it is hard to compete in a world where not all have equal opportunities.
This leads to a lot of stress on a daily basis and can result in conditions such as anxiety and depression. Along with that, people that don’t feel satisfied go on in search of happiness in other places and this doesn’t always end well. What do we mean? People decide to find solitude in drinking or drugs, as well as a number of other addictive substances.
Addiction is a common modern condition that can lead to disaster both for the addicted person and the people around them. That is why addiction is something that needs to be recognized and addressed as soon as possible.
While there are numerous treatments to seek depending on what kind of addiction it is, it seems that the most important factor in addiction recovery is the patient’s will to succeed. With it – everything is possible, but without that will, not even the best treatment in the world will be able to help them.
In the past few years, one exercise has been suggested as a powerful agent in addiction recovery. Yes, we are talking about meditation. It is an ancient practice that dates back to the beginning of civilization, and successfully stands the test of time even millenniums later.
The main goal of meditation is to become aware of the present moment, by focusing on things like breathing and certain mantras. It is a practice of mindfulness that will allow you to settle down, relax, and realize what truly matters – not the past, not the future, but the present moment. But can meditation really be effective in treating addiction? Let’s and take a look.
How Does Meditation Affect Addiction
As we have suggested above, meditation is not a new practice and it has been a part of Eastern philosophy since its beginnings. Just recently though, Western society as a whole is starting to accept it along with other Buddhism, Taoism, and Zen principles that are free of religious ideas and restrictions.
While it takes time to become an expert, the only thing you have to actually do is go ahead and start your meditation journey. Meditation Mastery Secrets is an excellent platform that will give you a better insight on how to exercise mindfulness and reap all the benefits that come along with meditation.
There are a few reasons why meditation might be a great way to conquer addiction and related problems.
To start off, meditation is a great way to replace that artificial high, and get it from a natural source. People tend to use drugs or alcohol in order to improve their mood and lessen their anxiety. The problem with this is that it usually manifests with a rapid high followed by a crash and withdrawal that is the complete opposite of what you initially wanted.
Your prefrontal cortex plays a huge role here, and as studies suggest, meditation can stimulate it by increasing activity and overall neural density in this area. Apart from that, meditation promotes the release of the so-called good-feel hormones – serotonin and endorphins – and because of this, is the best way to get your natural high feeling while excluding alcohol and drugs.
In certain addiction treatments, doctors use alpha and theta waves in order to train the brain into a more conscious state that will allow you to stay addiction-free. On the other hand, it seems that meditation stimulates this kind of brainwaves, and is a great alternative to what would usually be an expensive treatment.
As we mentioned above, the reason you feel good when you take drugs is because of the hormones that are being massively released, with dopamine being one of the main high triggers. This is followed up by a crash and a swift trip back to reality, after which you will feel even worse than before. Meditation is a long-term strategy, and it will improve your overall state of mind, without any side effects.
A great thing about meditation is that it will allow you to let your mind roam free. What does this mean? Your addictive thoughts will come and go, but as you are focusing on the present moment and your breathing, it will not affect you, and the cravings will go away.
As time goes on and you practice meditation on a regular basis, it will become a staple of your life and something that guides you through your life. Our recommendation is to check out Meditation Mastery Secrets and get a few tips and tricks on how to become a master practitioner.
The reason why meditation can be better than a clinical addiction treatment is due to the fact that it is less invasive. What does this mean? A patient will be more likely to accept something that doesn’t involve a lot of disturbing procedures, psychologists, and doctors in the process. Meditation can be a powerful agent that can conquer addiction on its own when it is used in the right way with willing hands.
Last but not least – meditation simply feels good. It is a great way to relieve yourself from feelings of stress, anxiety, and depression as well as anger. And through achieving a higher state of mind and being aware of the moment (being mindful), you will realize that being addiction-free is possible and worth it.
Still, you should always keep in mind the great lesson you learned from that part of life, and how awareness of the present moment guided you to freedom.
Meditation is a powerful exercise, and its strength lies in the fact that it is so simple yet effective. It can be a great way to conquer addiction and gain your freedom back, as long as you are willing to become mindful and aware of the present moment.