How To Practice Meditation
Meditation is a form of art. So, you can’t achieve its top-level on day one. So, you have to learn – how to free your mind! Though there are different techniques. But, some general guidelines can be followed.
- Find A Peaceful and Quiet Place
- Wear Comfortable and Loose Clothes
- Have A Comfortable Seat
- Breathe Calmly
- Try To Achieve A Relaxed Mind