How To Practice Meditation

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Meditation is a form of art. So, you can’t achieve its top-level on day one. So, you have to learn – how to free your mind! Though there are different techniques. But, some general guidelines can be followed.

  • Find A Peaceful and Quiet Place
  • Wear Comfortable and Loose Clothes
  • Have A Comfortable Seat
  • Breathe Calmly
  • Try To Achieve A Relaxed Mind
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