Meditation as a Powerful Sobriety Agent
While drinking alcohol or taking a psychoactive substance might look like an effective way to achieve short-term happiness, in the long-term it is a destructive behavior pattern that will eventually lead to a number of consequences (for the person with the addiction and everyone around them) or even death.
Accepting that you have a problem is the first step in fighting your addiction and becoming sober once again. Think of sobriety as regaining your freedom – your dependence on alcohol or drugs will be gone, and you will be free to make your decisions without being under the influence of your addiction.
As you might know, the road to becoming sober depends on how much your addiction has taken over as well as your will power to accept the problem and conquer it. You can’t expect that it will go away on its own or overnight, and that is why there is no reason to be shy or afraid to go ahead and accept the fact that you might need help.
While there are a number of treatments that help people on their path to sobriety, we think that it is all in the mind of the person, and if they are ready and willing to do it, nothing will hold them back.
Do you know what an excellent practice that might be the right fit for such a mindset is? Meditation. An exercise that is becoming more popular in Western society with each and every year, meditation can be a powerful agent in becoming sober and regaining consciousness as well as awareness of the present moment.
But can exercise that is as simple as meditation actually solve your problem? Let’s go ahead and see.
How Can Meditation Guide You To Sobriety?
While meditation and mindfulness are two different terms it is safe to say that mindfulness is exercised through meditation practice as you build your awareness of the present moment while on the path to sobriety. There is nothing complicated about meditation – still it is important to start off in the right manner and the Meditation Mastery Secrets guide is a great source of information that can help you along.
When it comes to how and why meditation is a powerful sobriety agent, we can tell you that it is due to both the physical and psychological effects that it provides.
First, the reason why people develop an addiction in the first place is to escape from or deal with their daily problems and to feel some relief, even for a short period of time. Along with that, a lot of people feel more confident when they are drunk or high (or winning in the case of gambling), so they use it as a social crutch. Withdrawal is followed by a sudden crash which leaves you with headaches and no motivation to go on through the day.
On the other hand, meditation seems to effectively stimulate the brain’s prefrontal cortex which is responsible for feeling good, while also promoting the production of serotonin, dopamine, and endorphins.
Meditation is commonly used to treat anxiety and depression symptoms as well as relieve stress. All these symptoms might be a part of addiction recovery, which you will be able to cope with by practicing meditation and mindfulness.
The whole idea of mindfulness is to realize that the past and future don’t matter, and that present moment is the only thing you should focus on.
So, you have had a rough few years with addiction problems, but it is not something you should worry about now – by practicing awareness of the present moment you will be able to accept the problem and the fact that in the present moment you are on the right path. The path to sobriety is usually accompanied by a number of cravings and urges. But through meditation, you will be able to overcome these. While those thoughts will still happen, you will not be attached, and your main focus will be your breathing.
One of the main reasons why meditation might be an effective sobriety agent is because certain people don't like the idea of going to group therapy, visiting clinics, and staying in hospitals for addiction treatment. In fact, some people never get sober only because they didn’t like the treatment they were offered while they had the will power that was necessary.
Meditation solves this issue as you are left alone with your thoughts and you are in complete control of what happens next. It is not an aggressive treatment, and it is an exercise that will leave you with a long-term, natural, healthy high and a better state of mind.
Meditation Mastery Secrets explains the power and potential of meditation with just a few tips and tricks so we absolutely recommend that you go ahead and check that out. Surrounding yourself with positive and supportive people, and practicing meditation might be more than enough to become sober once and for all.
How to Practice Sobriety Meditation
There is not much theory to meditation as it is a relatively simple practice. While it is not as universal as mindfulness, which you can exercise at any moment in any kind of environment, it is still effective and will provide great results with only 20-30 minutes of daily practice.
While mantras are often a part of meditation, you don’t need these when you are starting off. Instead, you should just move to a calm and distraction-free environment and sit down in a lotus position. Close your eyes, relax your body, and prepare for a life-changing experience.
The main idea to meditation is to let your thoughts come and go, without blocking any relevant emotions and feelings, and all the while you focus on the present moment and a single thing such as your breathing. Focusing on and practice abdominal breathing is a part of both meditation and yoga, and something that will allow for many health benefits. Once again, the Meditation Mastery Secrets guide will give you a better insight into the recommended meditation techniques if you are unsure.
You have accepted the fact that you have a problem, and that is the first step to conquering it. By making meditation a part of your daily routine, you will be on the right path to recovering from addiction, and staying sober for the rest of your life.