Meditation for Anxiety: Meditation and Health 101
The majority of people experience anxiety at one point in their life. Regardless of if it’s from tension at work, stressful financial situations, or strained relationships, anxiety makes its presence known. There is no real way to avoid anxiety entirely, but using meditation for anxiety can help you to deal with it healthily.
Prolonged stress can be detrimental to both your mental and physical well-being, and can cause many health issues that can be challenging to get rid of. Practicing the art of meditation might be what you need to help alleviate the stress in your life.
Different types of meditation get used to target different needs and bring you to varying states of awareness. Mindful meditation has been used to allow you to release your emotions and reactions so that you are capable of viewing your experiences from both an unbiased and detached perspective.
Being mindful enables you to look at situations without actually assigning specific emotions to that situation. When you are faced with anxiety, using mindful meditation is a great way to make you aware of the present, all while remaining in control of any negative feelings that you’re having and preventing that negativity from heightening.
So, how does that work? The concept of mindfulness meditation focuses on enhancing cognitive functions through mental and mood-balancing training that relieves stress and decreases the anxiety levels that you have.
Mindful meditation can also teach you how to respond to any stressful situations that you find yourself in by reflecting on them instead of immediately acting on them. This practice helps to battle the natural need to avoid negative feelings by approaching feelings such as depression, mood disorders, and anxiety with positive effects.
The whole concept of mindfulness meditation is to practice your brain’s ability to stay in the present moment. When you are spending your time focusing on what might happen or what has already happened, you aren’t remaining current, and anxiety sneaks up on you because of your inability to control the past or the future.
Mindfulness relieves you of your anxious thoughts by enabling you to stay in the present moment so that you can control what’s happening now. In the present, you can watch your breathing, you can pay attention to the feelings in your body, you can touch, and you can see the objects around you.
Spend time focusing on something specific so that you can silence any racing thoughts that are running rampant through your mind. Take your time to be conscious over your feelings, what’s happening, and your surroundings so that your past and future worries seem to melt into the background and are no longer relevant.
Your breathing plays a hugely significant role in the important processes between your brain and your body. Mindful meditation focuses a great deal on your breathing because it’s a function that you can control in the present.
Mindful breathing during the meditation means that you take the reins on the automatic function and bring awareness to each breath that you take. When you become anxious, your breathing automatically quickens.
During your meditation process, you are instructed to focus on slowing and feeling your breath instead of focusing on your negative thoughts and anxiety. Mindful meditation is a fantastic tool to help you alleviate your anxiety and the stress in your life.
More Joy and Less Anxiety
As you stop allowing your anxiety to keep you from moving forward in your life, you then open yourself up to make decisions that enable you to welcome more happiness into your life. Mindful meditation practice can help you achieve your goal.
As long as you keep a regular meditation routine, you can move past any anxiety-ridden moments by reaching for the calm within your breathing. If you can’t figure out how to perform meditation, you can use guides.
Meditation Mastery Secrets
Anxiety is something that’s detrimental to many people, and with Jason Stephenson’s Meditation Mastery Secrets guide, chapters focus and teach you how to obtain the inner peace that you’re seeking to help alleviate you from the overwhelming, negative emotions.
By using his personal experiences with the matter, Jason provides you with in-depth knowledge and the tools needed to assist you with taking control of your life and finding what you need to lead a fulfilling one.
Mindful transformation isn’t always easy, but Jason approaches the subject with a humble, non-judgmental attitude that lets you know that you aren’t alone. He provides videos with soothing music that helps to bring you to a relaxed state as you try to sleep.
His audiobooks have a gentle voice that also lulls your mind into blissful awareness so that you can focus on controlling the present instead of worrying about the past or the future.
Helpful Suggestions to Ease Anxiety
If you are new to meditation, these methods can help you to release your stress bit-by-bit as you slowly train your mind to respond to stress and anxiety with clarity and calmness.
1. Starting Your Day
Wake up 10 to 15 minutes earlier than usual and find a quiet place to sit. Try tilting your head towards your heart, and think about how grateful you are to spend another day with those you love. Tell yourself that no matter what, you can remain positive through the day.
2. Pinpointing Stressors
Find out what it is about you that is prompting pessimistic thoughts. Don’t spend your time trying to change the triggers, but instead watch them.
Tell yourself that these thoughts have no power if you don’t believe them. Tell yourself that the feelings exist in you, not in reality. From there, you can allow yourself to find peaceful alternatives that let you look at the world positively.
3. Zap Your Anxiety
Start by sitting comfortably on the floor, closing your eyes, and using meditation for anxiety. Let yourself take the time needed to see what your body is thinking and feeling, but observe without judgment or the intention to change. As you reach the end of your meditation, allow the negative thoughts and feelings to leave your mind and body with slow and steady breaths.
4. Appreciate Happy Moments
Whenever you experience a happy moment in your life, ensure that you make a note of it in your mind. During your mindful meditation practice, you can use all of your stored happy moments to reflect upon, and use them to replace any negative moments your mind is consumed with.
In general, meditation can help improve your mental, physical, and emotional health. Anxiety is a condition that most of us will go through and meditation for anxiety techniques are available to help you cope with it. Just make sure you use the correct guide and breathing techniques.