Meditation for Sleep to Improve Your Life
Self-care can be one of the hardest things to do. As the social animals that we are, we tend to focus our attention on the well-being of other people, and in doing so, we forget to take care of ourselves.
An individual’s lack of ability to focus on himself is one of the main reasons why nearly half of the population has struggled with insomnia at some point in their lives. This is something that needs to be worked on because, as we all know, there is nothing better than a good night’s sleep.
Instead of feeding our bodies with melatonin or other forms of sleeping pills, which seem to be all the fad right now, it is time we learn how to help ourselves fall asleep naturally, with the practice of meditation for sleep.
Why Do We Need Sleep?
There is not one animal on this earth that can survive without sleep. It is necessary for us to rejuvenate our mind and body every day to continue being the best versions of ourselves.
Sleep deprivation causes immense strain on one’s mind and body. It leads to mood swings, aggression, lack of awareness, heightened feelings of stress and anxiety, and many other adverse effects. These are proof of the considerable effects that our sleeping habits have on our lives.
Meditation for Sleep
If you are exhausted, sleeping comes quite easily the second your head hits the pillow. The difficulty occurs when you feel as though you need to force yourself to sleep.
As humans, we naturally get tired by the end of every day. Hence, if you are having trouble falling asleep once you get into bed, you should recognize this as a problem that needs to be addressed.
The external environment that one finds themselves in can lead to insomnia. One example is being unable to fall asleep when you are in a strange place, such as a hotel. Although, the majority of the time it is caused by something bothering you internally.
Meditation helps relax your body, releases tension, and places you in a peaceful state in which you are more likely to fall asleep.
People rarely take time to think of themselves in their day to day lives. This should be worked on by every person. Coming to know yourself allows you to understand any emotion you come to feel.
When you find yourself tossing and turning late at night, you should take a second to figure out what is causing your insomnia. In this way, you can be able to address the cause. This release can be done within a few minutes of meditation, or however long it takes you to put your mind at ease.
Enhancing your self-awareness through meditating allows you to recognize any harmful or self-defeating thoughts you may be having and redirect them into positive ones.
Releases Stress to Relax the Body
Meditation for sleep involves putting all of your focus towards your breathing and then allowing your mind to focus solely on the present moment. The practice of meditation helps you break away from your everyday thoughts to allow your mind to experience relaxation.
Once you learn to let go of everything that happened during the day and allow yourself to relax, stress rids itself from your body. When this happens, sleep will come soon after.
Meditating Before Bed
Although the best part about meditation is that it can be done anywhere and anytime, it is highly recommended that you take at least 10 minutes to meditate before bed. This allows you to reach a calmness that you probably had not felt all day.
The Science Behind It All
After numerous studies on the impacts of meditation on one’s sleep, it has been proven that meditation can cool the brainwaves that produce insomnia and boost the brainwaves of sleep. It is believed that regularly practicing meditation gives your body the chance to go into a deeper sleep, which allows for more REM sleep (Rapid Eye Movement.)
Getting REM sleep is crucial for our mental, emotional, and physical well-being. It stimulates the regions in the brain that we use for learning and increases the production of proteins in our bodies. Not to mention, it is only during REM sleep cycles that we get to experience dreams.
REM sleep cycles are different for every individual, but they typically take three full hours of sleep to occur. So, since meditating helps foster more profound periods of sleep, you attain more REM sleep cycles throughout the night and wake up feeling rejuvenated.
Meditation Mastery Secrets
Jason Stephenson, the creator of Meditation Mastery Secrets, wants to help you learn the benefits that meditation has on your sleeping schedule and every other aspect of your life. He has created a variation of videos with soothing music, guided meditations, and audiobooks of him sharing his personal story.
The calming music videos are there to help you achieve inner peace through soft rhythms and delicate melodies. The guided meditations allow you to set yourself free from the chaos in your life and reach a calm stillness that provides you with positive thoughts.
Lastly, the audiobooks involve Jason sharing his experience with having trouble sleeping when unhappy, so they function as a reminder that you are not alone on your quest to cure your insomnia.
In his videos, Jason guides you through a step-by-step process of how to release negative energy that is inside of you and let positive energy in. Letting this bad energy out makes you more relaxed and allow you to have a better night’s sleep.
Meditation Mastery Secrets also has a wide variety of videos with musical instrumentals, wherein you can pick whichever suits your mood at the present moment. Many people have found the Celtic Sleep Music a perfect sound for when they are unable to fall asleep after a stressful day.
Meditating before bed is proven to help you have a better night’s sleep without waking up in the middle of the night. It is something that has been done for centuries by people all over the world.
By following Jason’s guidance and wisdom, you can expect to have a perfect night’s sleep, every night.