Meditation Positions for Beginners and Advanced Practitioners
Finding the right kind of meditation position (commonly referred to as posture) can be challenging, especially if you’re a beginner. You might try a variety of positions, and you just can’t seem to get comfortable.
While meditating, comfort is one of the most significant parts because if you’re focusing too much on getting comfortable, you won’t be able to bring clarity to your mind. There are a wide variety of meditation positions that you can choose from, so follow along with some of the most commonly used one in the practice of meditation and why they matter.
Why Meditation Posture Matter
Your posture can make an impressive difference in your practice of meditation. It can create conditions that prevent wakefulness or conditions that cause it. Your body’s posture during meditation cause back pain, insomnia, and other issues if not done correctly.
The way that you sit severely impacts how your mind works. If your body is in a distressed or agitated state, then your mind might become restless. If you are too relaxed or even slouched, then you can feel sleepy, which can keep you from reaching that deep state of awareness.
Another significant factor to take into consideration is that meditation postures can influence your body’s ability to provide you with an overall gentleness.
When you check in with the positions you use at the beginning of your meditation practice, you start training both your mind and heart to take care of your body naturally. Even if you don’t feel like you love your body, your position can cultivate the minding and care of your body.
Meditation Postures and Positions for Beginners
When you begin meditation, you might have what’s referred to as a “full-lotus” position pictured in your mind. However, you might find that you aren’t capable of sitting in that position at the beginning. Discomfort is common for newcomers to meditation, though over time, your body can adjust and become more flexible as you grow to learn more about the practice.
- Burmese Position
To sit in the Burmese position, you need to rest on a pillow or cushion and put one leg and foot in front of your other. Your legs aren’t crossed while in the Burmese style.
Your shins need to rest against the floor if you are flexible, but if you aren’t, you might want to choose a taller cushion to sit on to help your knees and shins to the floor.
- Quarter Lotus
The quarter lotus position is one that many beginners start with. Mostly, it’s a traditional cross-legged pose.
To do it correctly, you can sit on your cushion and cross your legs beneath you. You also have the opportunity of choosing where your legs feel the most comfortable.
Traditional quarter lotus positions involve placing one foot on the calf of your other leg. However, you determine what is sustainable for you.
- Sitting in a Chair
You might have the idea that sitting on the ground is how you are supposed to meditate, but there’s nothing wrong with sitting on a chair; it doesn’t compromise your meditative state.
When choosing to sit on a chair, you need to make room to find out what’s comfortable. You can move your feet around, straighten out your back, and even put a pillow between your back and the chair to help support your lower spine.
- Kneeling Meditation
Many other people who meditate find that a kneeling position is also quite useful. If you find that your limbs weaken a lot, this might be a good alternative for you.
When in a kneeling posture, you need to rest both your legs and your knees on the ground and choose a bench, block, or cushion to kneel on. It’s also suggested to place a sock or another pillow beneath your ankle to provide feet and ankle support.
Advanced Meditation Postures and Positions
There is no single “correct” way to meditate. It’s essential for you to remember that what’s comfortable for you, might not be suitable for someone else.
Although some positions are easier and are best used by beginners, there are some that require more experience and more flexibility. Let’s take a look at a few.
- Full Lotus
The full lotus position is what many picture when they think of meditation, and it’s the most broadcasted in media. It is one of the most beautiful meditation positions, but it does require flexibility.
To sit in a full-lotus, you need to cross your legs into each other. Each of your feet needs to be resting on the calf of the other. Your hips and knees do need time to adjust to the position, so it’s essential that you do stretches before or wait until your body has built up enough flexibility.
- Walking Meditation
You might not realize it, but you can meditate while walking. Similar to all other styles, you are capable of reaching states of compassion, mindfulness, awareness, and anything else.
Typically referred to as moving meditation, you need to find a short space to walk to practice it. You can then slowly walk the area back and forth, and focus on your feet as you meditate.
- Standing Meditation
Standing isn’t a traditional meditation position, but it is used quite frequently in yoga. It’s also been said that Buddha preferred to stand while meditating because it’s a great way to combat sleepiness and allows you to observe your body differently.
When standing, you need to position your feet until they feel right for you, and then follow it up with situating your legs, hips, back, arms and neck to feel comfortable. It’s normal to experience some swaying while meditating.
Apart from proper posture, you must also make sure that you are applying the proper techniques. A guide just like the Meditation Mystery Secrets would be beneficial.
Meditation Mystery Secrets
Jason Stephenson created a comprehensive guide that teaches you about the secrets of meditation. What he has included in his guide is drawn from his experiences as well as years of learning about himself through the art of meditation.
His successes have enabled him to create something that can enrich your life by boosting your mind, body, spirit, and energy. Each chapter in his carefully thought out Meditation Mastery Secrets book and audiobook is mapped for you to understand the process easily.
You can learn all about the effects that different meditation positions have on your body and how they influence your meditation and the mindful state that you can reach with each reflection. If you choose to relax further by incorporating music into your meditation process, Jason has also ensured that you have access to videos with calming music that help you soothe your mind and relax.
The benefits of meditation are unquestionable. If you decide to incorporate it in your life, make sure that you learn about the proper positions and use one or more which you are comfortable with.