Meditation is a process in which you sit in a calm, upright position and be in the moment with no distractions. This makes you become more productive. There are two major styles of meditation.First is focused-attention meditation in which you concentrate your attention on a single thing, thought, sound, breathing, calming sound or object. You need to be attentive and not distracted.
For effective yoga mats, you need to get one that suits your preference. Yoga mats range in terms of texture, stickiness, portability, size, weight, pattern, colors and general functions. They also provide a certain atmosphere for meditation and moving to a different sphere. You can either buy it for use at home or in your yoga classes. It is not compulsory to have a yoga mat, but it is advisable to have one when practicing yoga.
Quick Navigation How to Sit on a Meditation CushionSupported KneelingCross-LeggedQuarter LotusHalf LotusBalasanaBurmeseMeditation with a CushionConclusion You might find that you are struggling to find your perfect position for meditation. Anyone who meditates knows that the Lotus Pose is supposedly the ideal position for meditation. However, it is a tricky pose to master, and as such, […]
Wondering how to perform the Half Lotus vs Full Lotus? Try out your yoga skills by following these steps.
Need a new meditation pillow? Having trouble keeping your posture without support? Check out our review of the best meditation cushions here.
Looking for a new cushion set for meditation? Check out the Bean Products Zafu and Zabuton Meditation Cushion Set here.
With the rise in popularity of activewear not just because of our modern day obsession with working out and keeping fit but also because it’s eminently comfortable and stylish, a new word has made it into the vernacular. That word is athleisure, and it’s a trend that’s set to be with us for a long […]
Safe to say that in recent years there has been an explosion in the hype surrounding yoga pants. It seems like everyone is wearing them — whether they practice yoga or not. In fact, recent studies show that the sales of yoga clothing, active workout gear, and what’s now known as “athleisure” have skyrocketed. It’s […]
There’s certainly plenty of hype around yoga pants. Not many days go by without the paparazzi chasing a celebrity somewhere in the world sporting a pair of tight yoga pants, a soy latte in one hand and their Gucci handbag in the other! More often than not, there’s certainly no sign of a yoga mat! So, […]
It doesn’t matter whether you are a complete novice to the downward dog or a seasoned yogi, wearing the right gear will definitely enhance your practice and allow you to go with the flow. We’ll be reviewing three of the best yoga pants for your today which have all been yogi-approved and are up to […]