Finding time to meditate can be challenging in this hectic world we all live in. That is why, in recent years, you may have noticed that many new apps and programs are being rolled out to help those with a busy schedule. Through convenient interfaces and downloadable content, these programs promise to help you fit daily meditation into your life while on the go.
Meditation is an ancient practice that is loved by millions of people throughout the world. While it originated in Eastern Asia, in the past few decades meditation has become widely popular in the US and Europe as one of the most effective methods of achieving inner calm and releasing the pressure of your shoulders. The best […]
Much like yoga, meditation is an Eastern practice that has made its way through to Western cultures in the past few decades. It is not a secret that practicing meditation on a regular basis can result in a number of benefits related to both your physical and mental health. And when it is combined with mindfulness, it can be a method you use to find inner peace and channel any negative energy and thoughts away from you.
Stress and exhaustion are a part of our everyday life. The hectic world we live in has us constantly on the go and our minds inundated with information and stressors. That’s why many people turn to the ancient practice of meditation. Scientifically proven to help with many ailments both physically and mentally, inserting a meditation practice into your daily life is a great way to combat the impact of the hectic world we live in. But what do you get the person who has achieved a Zen way of life?
Meditation is a process in which you sit in a calm, upright position and be in the moment with no distractions. This makes you become more productive. There are two major styles of meditation.First is focused-attention meditation in which you concentrate your attention on a single thing, thought, sound, breathing, calming sound or object. You need to be attentive and not distracted.
For effective yoga mats, you need to get one that suits your preference. Yoga mats range in terms of texture, stickiness, portability, size, weight, pattern, colors and general functions. They also provide a certain atmosphere for meditation and moving to a different sphere. You can either buy it for use at home or in your yoga classes. It is not compulsory to have a yoga mat, but it is advisable to have one when practicing yoga.
Quick Navigation How to Sit on a Meditation CushionSupported KneelingCross-LeggedQuarter LotusHalf LotusBalasanaBurmeseMeditation with a CushionConclusion You might find that you are struggling to find your perfect position for meditation. Anyone who meditates knows that the Lotus Pose is supposedly the ideal position for meditation. However, it is a tricky pose to master, and as such, […]
Wondering how to perform the Half Lotus vs Full Lotus? Try out your yoga skills by following these steps.
Need a new meditation pillow? Having trouble keeping your posture without support? Check out our review of the best meditation cushions here.
Looking for a new cushion set for meditation? Check out the Bean Products Zafu and Zabuton Meditation Cushion Set here.