Best Meditation Books: Top Three Choices

Best Meditation Books: Top Three Choices

If you are interested in understanding more about the principles of meditation to incorporate it into your life, then besides the myriad of apps and courses that you could download and purchase, there’s nothing quite better than a good old fashioned book! If you are ready to start your mindful life today and need some inspiration […]

Abundance Meditation: Things to Keep in Mind

Abundance Meditation: Things to Keep in Mind

There are various types of meditation and people choose meditation for multiple reasons. People use meditation as a practice to help them seek out awareness within themselves or to help them overcome the negative energy that is consuming their mind and body. When looking at abundance meditation, it’s used as a method to help you […]

Meditation Positions for Beginners and Advanced Practitioners

Meditation Positions for Beginners and Advanced Practitioners

Finding the right kind of meditation position (commonly referred to as posture) can be challenging, especially if you’re a beginner. You might try a variety of positions, and you just can’t seem to get comfortable. While meditating, comfort is one of the most significant parts because if you’re focusing too much on getting comfortable, you […]

Meditation for Anxiety: Meditation and Health 101

Meditation for Anxiety: Meditation and Health 101

The majority of people experience anxiety at one point in their life. Regardless of if it’s from tension at work, stressful financial situations, or strained relationships, anxiety makes its presence known. There is no real way to avoid anxiety entirely, but using meditation for anxiety can help you to deal with it healthily. Prolonged stress […]

What is that gesture?

        I’ve had several comments and questions about the gesture I am making in the picture above. This is a sometimes forgotten gesture , which expresses the givers’ wish that the recipient finds inner peace. It is composed of a standard PEACE SIGN, which is know to all of us living through […]

What Is the Goal of Meditation?

What Is the Goal of Meditation?

Meditation, in general, is practiced all over the world and in all religions. While it is a more common practice in Eastern parts of the world and found in traditions such as Buddhism, Hinduism, and Jainism, it has become increasingly popular within western naturopathic medicine. Those who aren’t familiar with the practice often ask “What […]

Can You Meditate with Music: Understanding Meditation Better

Can You Meditate with Music: Understanding Meditation Better

Both meditation and music are used to bring people into a deep state of relaxation, though, many aren’t sure if the two can be combined. That leads many people to wonder and ask “Can you meditate with music?” With so many different types of music and types of meditation, there is a consistent debate over […]

Can Meditation Replace Sleep: Meditation vs. Sleep

Can Meditation Replace Sleep: Meditation vs. Sleep

Humans are creatures of habit, so it makes sense if you feel like you’re burning both ends of the candle. Life is busy, so you might find yourself working late, eating late, and then spending your free time watching television or staring at your phone. You do this even though you’ve heard that going to […]

Meditation for Weight Loss: The Road to Better Health

Meditation for Weight Loss

Stress is something we all live with; this is undeniable. While stress has an abundance of effects on the soul and mind, people often forget the detrimental impacts it has on the body. Being in a constant state of stress causes you to gain weight rapidly. When stressed, we are more likely to mindlessly eat […]