Meditation for Depression: A Natural Approach

Meditation for Depression

Depression is one of the most common health issues among adults. Suffering from depression can cause higher risks for heart disease and death from illnesses. The hardest part about it is that it directly affects people’s everyday lives by negatively transforming their cognitive function and causing them to become more socially isolated. While there are […]

Healing Meditation: Improve Your Health Through Meditation

Healing Meditation

Traumatic experiences can leave one feeling all kinds of negative emotions. No matter what previous experiences you have had that have left you feeling broken, you can turn to healing meditation to begin your journey towards better health. Meditation is proven to reduce stress, which is one of the main reasons people do it and […]

Meditation for Sleep to Improve Your Life

Meditation for Sleep to Improve Your Life

Self-care can be one of the hardest things to do. As the social animals that we are, we tend to focus our attention on the well-being of other people, and in doing so, we forget to take care of ourselves. An individual’s lack of ability to focus on himself is one of the main reasons […]

Why Meditate?

Why Meditate

Meditation is an innate natural state whereby one allows oneself the freedom to let go of thought and reside in the present. Our daily lives are generally stressed by the resistance of worry, inhibition, paranoia, fear, anxiety issues of self-acceptance and self-esteem. This is insanely far from our natural state of being. After all, the […]

When to Meditate

When to Meditate

The best time to meditate will be different for everyone. Yet, there are certain times of the day when a grounding, centering exercise which helps you connect to your drive and enthusiasm will help everyone. Meditation has no fixed durations and no restrictions. There are forms of meditation which enable us to overcome frustration, anxiety, […]

The Real Difference Between Mindfulness And Meditation

The Real Difference Between Mindfulness And Meditation

There is an interesting phenomenon that has been ongoing for the past few decades. While for the past few centuries it was the Western world that mainly influenced countries in the Eastern hemisphere, now things are changing, and Western society is looking for ways to implement Eastern philosophy. Quick Navigation How Does Meditation Differ From […]

Powerful Meditation Practice To Conquer Addiction

Powerful Meditation Practice To Conquer Addiction

Addiction. There is no case where this can end well unless you recognize it and decide to pull your life back from it. Although you might feel short-term pleasure, whether we are talking about alcohol, drugs, or gambling, addictions are destructive both in the physical and psychological sphere. Quick Navigation Is Meditation an Effective Way […]

Meditation Techniques for Beginners

Meditation Techniques for Beginners

There are many different ways to bring the mind to a sense of clarity. Meditation techniques can be as simple as staying mindful of each breath, while as little as seven minutes a day will bring profound results. Any amount of effort put into meditation rewards one with a greater sense of self and a […]

Meditation as a Powerful Sobriety Agent

Meditation as a Powerful Sobriety Agent

Addiction is one of the most common modern medical conditions, and it is usually as a result of people searching for love and happiness with things such as alcohol and drugs. Quick Navigation How Can Meditation Guide You To Sobriety?How to Practice Sobriety MeditationFinal Thoughts While drinking alcohol or taking a psychoactive substance might look […]

How is Meditation Effective for Addiction Recovery?

How is Meditation Effective for Addiction Recovery

Let’s be honest – the times we are living in are pretty stressful, and it is a fact that now finding a stable job that doesn’t completely wear you out is not that easy. Quick Navigation How Does Meditation Affect AddictionFinal Thoughts On the other hand, society is expecting a lot from all of us, […]