Can You Meditate with Music: Understanding Meditation Better

Can You Meditate with Music: Understanding Meditation Better

Both meditation and music are used to bring people into a deep state of relaxation, though, many aren’t sure if the two can be combined. That leads many people to wonder and ask “Can you meditate with music?” With so many different types of music and types of meditation, there is a consistent debate over […]

Can Meditation Replace Sleep: Meditation vs. Sleep

Can Meditation Replace Sleep: Meditation vs. Sleep

Humans are creatures of habit, so it makes sense if you feel like you’re burning both ends of the candle. Life is busy, so you might find yourself working late, eating late, and then spending your free time watching television or staring at your phone. You do this even though you’ve heard that going to […]

Meditation for Weight Loss: The Road to Better Health

Meditation for Weight Loss

Stress is something we all live with; this is undeniable. While stress has an abundance of effects on the soul and mind, people often forget the detrimental impacts it has on the body. Being in a constant state of stress causes you to gain weight rapidly. When stressed, we are more likely to mindlessly eat […]

Meditation for Depression: A Natural Approach

Meditation for Depression

Depression is one of the most common health issues among adults. Suffering from depression can cause higher risks for heart disease and death from illnesses. The hardest part about it is that it directly affects people’s everyday lives by negatively transforming their cognitive function and causing them to become more socially isolated. While there are […]

Healing Meditation: Improve Your Health Through Meditation

Healing Meditation

Traumatic experiences can leave one feeling all kinds of negative emotions. No matter what previous experiences you have had that have left you feeling broken, you can turn to healing meditation to begin your journey towards better health. Meditation is proven to reduce stress, which is one of the main reasons people do it and […]

Meditation for Sleep to Improve Your Life

Meditation for Sleep to Improve Your Life

Self-care can be one of the hardest things to do. As the social animals that we are, we tend to focus our attention on the well-being of other people, and in doing so, we forget to take care of ourselves. An individual’s lack of ability to focus on himself is one of the main reasons […]

Why Meditate?

Why Meditate

Meditation is an innate natural state whereby one allows oneself the freedom to let go of thought and reside in the present. Our daily lives are generally stressed by the resistance of worry, inhibition, paranoia, fear, anxiety issues of self-acceptance and self-esteem. This is insanely far from our natural state of being. After all, the […]

When to Meditate

When to Meditate

The best time to meditate will be different for everyone. Yet, there are certain times of the day when a grounding, centering exercise which helps you connect to your drive and enthusiasm will help everyone. Meditation has no fixed durations and no restrictions. There are forms of meditation which enable us to overcome frustration, anxiety, […]

The Real Difference Between Mindfulness And Meditation

The Real Difference Between Mindfulness And Meditation

There is an interesting phenomenon that has been ongoing for the past few decades. While for the past few centuries it was the Western world that mainly influenced countries in the Eastern hemisphere, now things are changing, and Western society is looking for ways to implement Eastern philosophy. Quick Navigation How Does Meditation Differ From […]

Powerful Meditation Practice To Conquer Addiction

Powerful Meditation Practice To Conquer Addiction

Addiction. There is no case where this can end well unless you recognize it and decide to pull your life back from it. Although you might feel short-term pleasure, whether we are talking about alcohol, drugs, or gambling, addictions are destructive both in the physical and psychological sphere. Quick Navigation Is Meditation an Effective Way […]