The Real Difference Between Mindfulness And Meditation

The Real Difference Between Mindfulness And Meditation

There is an interesting phenomenon that has been ongoing for the past few decades. While for the past few centuries it was the Western world that mainly influenced countries in the Eastern hemisphere, now things are changing, and Western society is looking for ways to implement Eastern philosophy. Quick Navigation How Does Meditation Differ From […]

Powerful Meditation Practice To Conquer Addiction

Powerful Meditation Practice To Conquer Addiction

Addiction. There is no case where this can end well unless you recognize it and decide to pull your life back from it. Although you might feel short-term pleasure, whether we are talking about alcohol, drugs, or gambling, addictions are destructive both in the physical and psychological sphere. Quick Navigation Is Meditation an Effective Way […]

Meditation Techniques for Beginners

Meditation Techniques for Beginners

There are many different ways to bring the mind to a sense of clarity. Meditation techniques can be as simple as staying mindful of each breath, while as little as seven minutes a day will bring profound results. Any amount of effort put into meditation rewards one with a greater sense of self and a […]

Meditation as a Powerful Sobriety Agent

Meditation as a Powerful Sobriety Agent

Addiction is one of the most common modern medical conditions, and it is usually as a result of people searching for love and happiness with things such as alcohol and drugs. Quick Navigation How Can Meditation Guide You To Sobriety?How to Practice Sobriety MeditationFinal Thoughts While drinking alcohol or taking a psychoactive substance might look […]

How is Meditation Effective for Addiction Recovery?

How is Meditation Effective for Addiction Recovery

Let’s be honest – the times we are living in are pretty stressful, and it is a fact that now finding a stable job that doesn’t completely wear you out is not that easy. Quick Navigation How Does Meditation Affect AddictionFinal Thoughts On the other hand, society is expecting a lot from all of us, […]

Does Meditation Work?

Does Meditation Work

“Does meditation work” is a question to which there is an endless array of answers – all equating to a resounding “Yes.” Meditation works on many levels. A better question to ask is “Where do I need meditation to begin helping me help myself?” The practice of regular consistent meditation brings one to a deep knowledge […]