I’ve had several comments and questions about the gesture I am making in the picture above. This is a sometimes forgotten gesture , which expresses the givers’ wish that the recipient finds inner peace. It is composed of a standard PEACE SIGN, which is know to all of us living through […]
Meditation, in general, is practiced all over the world and in all religions. While it is a more common practice in Eastern parts of the world and found in traditions such as Buddhism, Hinduism, and Jainism, it has become increasingly popular within western naturopathic medicine. Those who aren’t familiar with the practice often ask “What […]
Both meditation and music are used to bring people into a deep state of relaxation, though, many aren’t sure if the two can be combined. That leads many people to wonder and ask “Can you meditate with music?” With so many different types of music and types of meditation, there is a consistent debate over […]
Humans are creatures of habit, so it makes sense if you feel like you’re burning both ends of the candle. Life is busy, so you might find yourself working late, eating late, and then spending your free time watching television or staring at your phone. You do this even though you’ve heard that going to […]
Stress is something we all live with; this is undeniable. While stress has an abundance of effects on the soul and mind, people often forget the detrimental impacts it has on the body. Being in a constant state of stress causes you to gain weight rapidly. When stressed, we are more likely to mindlessly eat […]
Depression is one of the most common health issues among adults. Suffering from depression can cause higher risks for heart disease and death from illnesses. The hardest part about it is that it directly affects people’s everyday lives by negatively transforming their cognitive function and causing them to become more socially isolated. While there are […]
Traumatic experiences can leave one feeling all kinds of negative emotions. No matter what previous experiences you have had that have left you feeling broken, you can turn to healing meditation to begin your journey towards better health. Meditation is proven to reduce stress, which is one of the main reasons people do it and […]
Self-care can be one of the hardest things to do. As the social animals that we are, we tend to focus our attention on the well-being of other people, and in doing so, we forget to take care of ourselves. An individual’s lack of ability to focus on himself is one of the main reasons […]
Meditation is an innate natural state whereby one allows oneself the freedom to let go of thought and reside in the present. Our daily lives are generally stressed by the resistance of worry, inhibition, paranoia, fear, anxiety issues of self-acceptance and self-esteem. This is insanely far from our natural state of being. After all, the […]
The best time to meditate will be different for everyone. Yet, there are certain times of the day when a grounding, centering exercise which helps you connect to your drive and enthusiasm will help everyone. Meditation has no fixed durations and no restrictions. There are forms of meditation which enable us to overcome frustration, anxiety, […]