Powerful Meditation Practice To Conquer Addiction
Addiction. There is no case where this can end well unless you recognize it and decide to pull your life back from it. Although you might feel short-term pleasure, whether we are talking about alcohol, drugs, or gambling, addictions are destructive both in the physical and psychological sphere.
Apart from destroying yourself, you are hurting the people that love you such as your family, friends, and colleagues. We understand that you maybe didn’t have equal chances for success, and that is the reason why you searched for a solution through your addiction pattern, but you have to understand that it brings no success and that there are other ways to cope with stressful life situations.
With addiction being one of the most common modern diseases, there are advanced treatments – some being less aggressive and some more aggressive that can alter the chemistry of your brain (through alpha and theta brainwaves) and thus get you back to the right path. Apart from that, other treatments involve group therapy and use of certain medications that might help you in conquering your urge and cravings.
Although there are a number of different treatments, some more effective than others, we still think that the main thing needed for success is a patient’s compliance. If you don’t accept that you have a problem and you don’t have an honest intent to solve it, no treatment will be able to help you.
If you are ready to fight your addiction problem, you might be able to do it even on your own. There is one exercise that is seen as a powerful solution to the addiction recovery process – yes, we are talking about meditation.
Is Meditation an Effective Way to Conquer Addiction?
The short answer to this question is – yes it is. By investing in Meditation Mastery Secrets, you will get to find out more about how can meditation contribute to your overall state of mind, and what the tips and tricks are of effective practice.
The idea of meditation is to practice mindfulness in a distraction-free environment. What does this mean? By sitting down, closing your eyes, and letting your thoughts roam free, all while you maintain awareness of the present moment, you will recover control over yourself, as well as your emotions and feelings.
Numerous studies have researched the effect that meditation has on addiction and the results are pretty motivating.
To start off, meditation is seen as a great way to get a healthy, natural high. Instead of going to get your fix at the alcohol store, your local casino, or drug dealer, the only thing you will need to do is to sit down and relax. And that’s it – you will feel good for the rest of the day and it is a long-term strategy of improving your mood as it is followed up by no side effects or a sudden crash. It is a much healthier method of coping with addiction problems. Plus, there are no medications or aggressive treatments included. It is all up to you, and your will power to accept it and gain back your freedom.
Addiction recovery can be followed with a number of physical and psychological craving symptoms and not all people are strong enough to withstand such an urge. This is where meditation proves to be a powerful agent because, while you will let your addiction thoughts go free, you will be able to focus on the present moment instead of worrying about what happened in the past or what might happen in the future.
Addiction recovery is not an easy process and various symptoms such as anxiety and depression, as well suicidal thoughts might occur. Apart from that, your overall mood and feeling of satisfaction may be lowered. Lucky for you, meditation has got you covered there as it stimulates the activity of your prefrontal cortex and thus lifts your mood. Meditation stimulates the production of the feel-good hormones and you will be feeling extremely happy and relaxed after each session of meditation. Dopamine, endorphins, and serotonin are important hormones for a positive mindset and good productivity, and meditation ensures constant levels of “happy hormones.”
How to Practice Meditation for Addiction
There are quite a few reasons why meditation is a powerful agent in combating addiction, and we recommend that you take a look at the Meditation Mastery Secrets guide and get an even better insight on its properties.
Before you begin with meditation practice, there is one important question you should answer – do you really want to stop your addiction? If you accept that you have a problem and you realize that it is time to combat it, you are set for a life-changing journey.
While meditation is an ancient practice it is still applicable in the times we are living in, and there is not much theory to it. The first step after you have accepted the problem is to go ahead and make a list of all the reasons why you want to stop your addiction (drinking, smoking, gambling, drugs).
An important thing is that your list is made out of only positive reasons and positive consequences that will occur once you are done with it (you will have more money, be healthier, have a better relationship with people around you, etc.). Negative reasons will breed negative results.
Once you have done that it is time to take your list and find a quiet and distraction-free spot. Figure out a daily schedule, and set your practice for meditation at the same time each and every day. A quiet spot can be your room or a place out in nature – anything that feels good and that doesn’t distract you.
Sit down, close your eyes, and relax. Focus on your abdominal breathing and try to activate all 5 senses. Feel and smell the wind, touch the ground, hear the sounds of nature around you. Enjoy the non-visionary experience of your closed eyes. When you are relaxed, start saying the positive reasons that you have written on your list, while still focusing on your breathing and the present moment. Stay strict to your schedule and enjoy your time reconnecting with yourself.
While addiction is a common problem, it is not something that you can’t solve. All that it takes is some will power and a group of positive and supportive people around you. And, by practicing daily meditation, you will get to understand the importance of the present moment and your consciousness.