What Is the Goal of Meditation?
Meditation, in general, is practiced all over the world and in all religions. While it is a more common practice in Eastern parts of the world and found in traditions such as Buddhism, Hinduism, and Jainism, it has become increasingly popular within western naturopathic medicine.
Those who aren’t familiar with the practice often ask “What is the goal of meditation?” and many are surprised with the answers that they receive. Meditation affects every person differently, so what works for one, might not work for you. However, let’s take a look at the overall primary goals of the practice.
Meditation is typically used as a means to enter an enhanced state of consciousness. The ultimate goal of the practice is to reach the highest level of awareness for the person meditating. There are three known levels that help you to achieve that state of realization or relaxation.
Let’s take a look at the three levels more deeply.
Enlightenment can be defined as the overcoming of one’s personal delusions, illusions, and ignorance to the world around them. It’s a broad and deep aspect that allows you to reach the ultimate point of knowledge, including both understanding and information.
Liberation is typically defined as the overcoming of one’s difficulties, obstructions, and weaknesses in a broad sense. Enlightenment is reached while in a more cognitive state, whereas liberation mostly concerns volition.
Both liberation and enlightenment are two different aspects of meditation, but they usually come together, as knowledge is freedom and you can’t be liberated without enlightenment.
The third achievement in a meditative state is wisdom, which is an enhanced and ethical understanding. Again, it ties directly with enlightenment.
Wisdom allows you to see yourself and others without judgment. When you are capable of discerning right from wrong, you can then ensure that you are doing what’s right and avoiding what’s wrong in your life.
While the three levels of enlightenment, liberation, and wisdom are considered to be the ultimate goals of meditation, they may not be your personal goals. You are still capable of reaching a deep state of relaxation without delving into the presumed ultimate goal of the practice itself.
Many people choose to meditate because of the benefits that it offers. According to experts, those who practiced transcendental meditation experience a relaxation response that can help reduce the sympathetic nervous system’s activity. Thus, people’s goals when meditating have started to lean more towards short-term physical benefits rather than wisdom, liberation, and enlightenment.
Some of these short-term benefits include:
- Lower blood pressure
- Normal respiratory and heart rates
- Improved blood circulation
- Enhanced feelings of well-being
- Less perspiration
- Lower blood cortisol levels
- Deeper relaxation
- Enhanced sleep
- Less stress
How to Meditate to Reach Your Goals
Understanding your own mind is the best way to reach the meditation goals that you have. Many meditation gurus suggest following specific methods, especially for those who are new to the practice.
Reaching your ultimate personal goal isn’t something that’s going to happen overnight, so it’s good for you to set your expectations at a reasonable level, and it’s even better not to have expectations for yourself at all.
Let’s take a look at some tips that can help you reach your goals, and help you to become an expert in the practice of meditation.
1. Sit for Two Minutes
When you first start meditating, try sitting for just two minutes every day for a week, and if that goes well, you can increase by another two minutes for the following week. Allow yourself time to adjust to the practice by setting gradual time limits for your meditation. Start off small because you likely won’t reach your goals all at once.
2. Try Meditating in the Morning
Setting yourself up with a routine is the best thing that you can do with meditating. Anyone can say that they’re going to meditate once a day, but there’s a good chance you might forget if you don’t have a reminder. You can even write a note for yourself so that you can remember.
3. Don’t Get Caught Up in the “How”
Many people worry about making their sessions perfect. You might find yourself concerned with how you need to sit, the type of cushion you need to use, where you need to sit, and more.
However, it’s not that important when you’re starting. You can try sitting on your bed, couch, a chair, or even the floor if you’re comfortable there. What matters most is that you’re sitting somewhere quiet and comfortable.
4. Check in with Your Feelings
As you begin with meditation sessions, make sure that you check in to see how you feel. Does your mind feel busy, anxious, tired? How does your body feel?
Any feelings that you have during your session are okay, but being aware of what you feel is going to help answer your “What is the goal of meditation?” question down the road.
5. Count Your Breaths
Focusing on your breath is an integral part of meditation. It’s recommended that you count one inhale and one exhale until you reach ten. You can then start over from that point.
6. Get Friendly with Yourself
As you build up more experience meditating, you’re going to start learning more about yourself. It’s important that you approach who you are on the inside without any judgment.
Choose to love who you are, and get to know the person on the inside to develop a strong and loving friendship. Once you have reached your ability to enjoy yourself, you can truly begin the process of achieving every meditation goal that you have.
7. Seek the Help of Experts
Reaching meditation goals isn’t always simple, but Jason Stephenson makes it that much easier by providing a thorough guide through his Meditation Mastery Secrets. Jason’s entire system is designed to help transform your mindset into something calming and confident that you can use to ease some of the tension from your everyday life. He uses his own personal experiences to lead you along the path of self-awareness so that you can find who you are and learn to love yourself.
In addition to following along with Jason’s guide to self-awareness, you are also given the ability to delve into a world of comfort with his videos containing soothing scenes and music that help you to sink into who you truly are. Jason’s personally selected choices of music create an ambiance that is both gentle and relaxing enough to ensure you have a deep, uninterrupted sleep during the night.
When it comes to what is the goal of meditation, it is achieving the highest level of self-awareness, as well as the benefits it can offer. To be successful, though, you should make sure that you practice proper meditation techniques.