When to Meditate
The best time to meditate will be different for everyone. Yet, there are certain times of the day when a grounding, centering exercise which helps you connect to your drive and enthusiasm will help everyone. Meditation has no fixed durations and no restrictions. There are forms of meditation which enable us to overcome frustration, anxiety, depression, anger and indecision within moments.
The practice of meditation leads you to a state of clear contemplation, complete immersion in the now. Here’s a look at how you can use timing to help guide the mind into a natural pattern of peace and positivity.
The Versatility of Meditation
Meditation can be used with greater efficacy than normal during two contrasting states of mind. It works especially well when you are highly stressed, and meditation is especially effective before your mind has had the chance to build up a cache of negative thoughts. Starting the day with meditation is always a good idea, and meditation can always be a good form of preparation for any activity. The only way to find out which times work best for you is to meditate more regularly.
A meditation session does not need to take up a lot of time. The only time that you should spend enthralled in long spans of meditation is when you are inspired to, not by force. There is no force to meditation and no reprimand to a noisy head. If you’re looking for a complete selection of meditation techniques that gives everyone an option, you can’t miss the great course from Meditation Mastery Secrets.
Starting the day with a morning meditation puts you at a calm, energized vantage point. It is the ideal emotional standing for a day fueled by positive momentum. By eliminating the clutter which can quickly amass from contemplating a day of potentialities, every experience is felt close to the actual here and now instead of being lived in a world of thought. During the hours of 7 a.m. and 10 a.m., the intensity and wavelength of our sunlight is at its optimal stage. The correspondence between the lux level and blended wavelengths of light and the biorhythms of our body make meditation during these hours especially beneficial.
Not only do our bodies absorb the most light, but our biorhythm and bioresonance are at a stable, balanced point. This ensures that you are at the peak emotional and physical place to expend the full extent of your time in a productive positive manner. All that it takes is a few minutes of meditation and exposure to direct sunlight during the right hours of the day to supercharge your mood and energy levels.
As the lunar cycle approaches and the sun’s light comes to a close, we find another auspicious time to meditate. We all struggle with letting go whether we realize it or not. Fears, worries and negative associations trigger emotional unrest. Our feelings guide us and when we can’t enjoy time spent separate of our work and what can be seen as responsibilities, we are holding on to the past. Instead of suppressing and trying to forget, meditation brings us to a recognition and acceptance of the present.
Our own inner peace perfects the perception formed of the day ahead, allowing us to appreciate our experiences rather than wallowing in remorse and regret. The present is perfect. Our thoughts distort the way that we see reality leading us to unwanted outcomes and conclusions. Yet, at any given moment we can turn the tide and open the flow of abundance. Regular meditation attunes us to the here and now. There is no better way to start your night than by preparing the mind and perception for the current time spent enjoying the evening.
Go to Bed With an Empty Head
The way that we feel sets the stage for every event in our lives. Without resolving ruminative thoughts and ideas without foundation or positive conclusions we do not allow ourselves to rest. By holding onto anything which causes unrest we forsake our very humanity, our ability to choose.
Spend a few minutes in meditation before retiring to bed. It will help you fall asleep quicker and rest better which lets you wake up feeling energized and empowered. Go to bed with an empty head and a happy heart for the best start to the day possible.
The Personal Practice of Meditation
Learn meditation techniques which you can use in a jiffy to help yourself through troubled times. There are breathing techniques which bring you to a state of calm within just a few seconds. These are ideal for anyone who suffers from anger management or extreme anxiety. Similarly, there are also meditation techniques which help you raise your focus and energy levels, perfect for preparing for work or a project.
The ancient practice of meditation is so highly evolved that there are endless incarnations suiting all types of people and lifestyles. There is truly no best time to meditate. It should rather be seen as a tool to help you bring order to your own mind and emotions whenever you need to focus and hone your abilities. If you’re not feeling yourself, meditate. If you want to perform better, meditate. If you want to feel better, meditate. The most beneficial times will emerge as you practice more often.
Learn to Let Go Today
The more you meditate the easier it becomes to allow this natural state to prevail at all times. Meditation Mastery Secrets shows you techniques, insights and shares wisdom that will let go gain complete control of your mind and emotions. There is no need to suffer under any emotional burden or any circumstance which doesn’t serve your greatest good.
Meditation helps you learn what choices are the ones which resonate with your true desires. Don’t forget to explore the full range of what meditation has to offer. From guided meditation to active moving meditations, there is lots to explore which all helps you reach a fuller sense of self.